Fire & Ice Contrast Therapy
experience the transformative powers of hot, cold & connection.
Immerse yourself in the blissful world of contrast therapy, where the contrasting elements of sauna and cold plunge unite to create a holistic wellness experience. Feel the soothing warmth and brist coolness working in tandem,
promoting a deep sense of well-being that lingers long after the session ends.
Cold Plunge Invigoration
Take the plunge into revitalizing cold waters, awakening your sense and boosting circulation. The brisk chill not only invigorates your body but also stimulates a natural sense of alertness, leaving you feeling refreshed and ready to take on the world.
Stress Melting Sauna
Step into the sauna sanctuary, where the heat gently coaxes your muscles into a state of utter relaxation. As stress dissipates, a calm ambiance permeates the air, creating a haven where worries evaporate, and a renewed sense of calm settles in.
KEY BENEFITS TO HOT/COLD CONTRAST THERAPY
Muscle Relaxation & Recovery
The combination of hot and cold treatments are effective for relieving muscle tension and aiding in recovery after physical activity. The heat soothes muscles and joints, while the cold helps reduce inflammation and minimizes soreness.
Detoxification
Sweating induced by hot hydrotherapy aids in the elimination of toxins from the body. Cold hydrotherapy, like cold plunges, complement the process by promoting vasoconstriction, which helps flush out toxins and metabolic waste products.
Improved Circulation
Hot and cold hydrotherapy stimulates blood flow, enhancing circulation throughout the body. The contrast between hot and cold temperatures encourage blood vessels to expand and contract, promoting efficient nutrient and oxygen delivery to cells.
Enhanced Skin Health
Cold water therapy has been shown to reduce inflammation, stimulate collagen and regulate sebum production leading to improved elasticity and a healthier, glowing complexion.
For the Athlete
Contrast therapy is a proven method to help athletes recover in their fitness journey. Reducing inflammation, swelling and pain, while increasing energy, endorphins and improving muscle activation and circulation.
Immune System Boost
Alternating between hot and cold water can stimulate the immune system. The changes in temperature may trigger the production of white blood cells and promote overall immune system function, helping the body fend off illness.
Metabolic Rate
We encourage health eating and regular exercise, and with hot/cold contrast therapy, you can increase your calorie burn hours after exposure. Increasing your body’s natural metabolic rate to help you burn fat and lose weight.
Stress Reduction
Hot hydrotherapy, such as a sauna, induces a state of relaxation by releasing endorphins and reducing stress hormones. The contrast with cold water adds a refreshing element, creating a comprehensive stress-relief experience.
Mood Booster
You can expect to have a heightened attention and concentration, and a relief from symptoms of depression providing a calmer body and mind, with a positive mindset.
BOOKING
DETAILS
Fire & Ice Sessions are available on Thursdays from 1:30pm - 8:00pm by pre-booking, pre-paid reservations only.
There are no drop ins available.
These are 60 minute time slots.
Guided Fire & Ice sessions are 90 minutes in length.
Please stay up to date with our availability on Instagram and on this page.
If you’d like to request a date/time or book a private session for yourself and a group, please email us or fill out our contact form.
Self Guided Session - $45 per person, for 1 hour session
Session Includes:
1 hour access
hot/cold contrast amenities (sauna and cold plunge)
access to loft lounge & coffee bar
fire pit and chairs to relax and unwind
Coach Guided Session - $65 per person, for 90 minute session
Session Includes:
90 minute fully guided breathwork and hot/cold immersion therapy
access to loft lounge & coffee bar
fire pit and chairs to relax and unwind
Additional Features:
downloadable guide on how to do contrast therapy and its full benefits (provided to both self and coach guided guests)
bring your own snacks and non-alcoholic beverages to enjoy on site
Welland Canal Parkway is only steps away to enjoy a nature walk before or after your session
connection and conversation that is always valuable face to face, rather than a device
Sessions are per person, unless otherwise stated.
Each person must book their own spot.
Must bring your own towels and sandals. Towels are available for purchase.
No alcohol is permitted.
No glassware in the pool area.
Fire pits are available upon request, at no charge.
Indoor/Outdoor showers are available.
Waiver and liability forms must be signed prior to entry.
Maximum 6 persons, per hour or 90 minute guided session, will be permitted in the fire & ice area, unless otherwise stated.
There are no refunds for misses sessions if cancelled within 24 hours.
Please download the guide that is sent to you upon booking, as it has details on arrivals and expectations. For those doing GUIDED Sessions a separate guide will be sent to you prior to your session.